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Freedom At The Mat

A Freedom Journal: 31 Guided Prompts to Personal Liberation

Regular price $16.95 USD
Regular price Sale price $16.95 USD
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Written by Yogi, Professor & Wellness Advocate Olivia F. Scott, this hardcover, personal self-care journal is guided by 31 thought-provoking prompts in three sections, Soul, Mind & Body (in that order)


The intent of this book is to help you uncover and transcend spiritual, emotional and mental barriers that hold you back from living the life you are intended to live. A Freedom Journal includes breathing exercises and references to companion Freedom At The Mat videos on YouTube*, this journal includes notable quotes and simple, relatable prompts to help you:

  1. Get in touch with your inner divine and know your inner voice
  2. Cultivate your inner voice and your inner knowing so you can go with it more
  3. Release any soul ties holding you back
  4. Control your thoughts
  5. Reduce or eliminate negative thinking patterns
  6. Embrace and honor your body

Take a step towards your freedom by purchasing and using this journal today.

This book is 106 pages, and includes un-lined and un-dated pages for user to progress at their own pace. Great for weekend immersion retreats AND for casual journaling alike.


*YouTube.com/FreedomAtTheMat