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I love this company--her yoga practices and spiritual insights are so powerful and help me spiritually, emotionally and physically. She's truly amazing and I love her products--especially the yoga mat and journal. High quality stuff and so cushy!!!! Love it!
Rebeca W.
FREEDOM AT THE MAT CLIENT
Black Female owned company that can clearly relate to the physical, emotional, and spiritual needs of women today. Life requires so much from us but her tools help me bring back balance to my life when I am pulled in so many different directions. Highly recommend!!!!
D'Metriss H
FREEDOM AT THE MAT CLIENT
Wellness Videos
Discover our library of conversations, yoga flows, meditations & more to support your journey at YouTube.com/FreedomAtTheMat

Extraovarian Fibroids: A Hidden Threat That Could Go Unnoticed
Dr. Soyini Hawkins enlightens us about a women's health danger which shouldn't go uncared for, and if natural remedies are effective once diagnosed. #womenswellness #womenshealth #fibroids Support the Freedom movement by purchasing our art yoga mats & journals on our website. 15% of all purchases are donated to charities supporting women’s wellness and support. 👉Website: https://freedomatthemat.com/ 🔗 Stay Connected With Us. 👉Facebook: https://www.facebook.com/freedomatthemat 👉Instagram: https://www.instagram.com/freedomatthemat 🔔 Join our movement of time-starved women finding freedom in mindfulness anywhere, anytime. ✅ For Business Inquiries: 📩 olivia@omergealliances.com ============================= ✅ Recommended Playlists Yoga Tutorials: Learn Yoga https://www.youtube.com/playlist?list=PLS20aVR0xIZNUF6NWlAgk-brXAJ6_Rdib Well Chats: Be Enlightened https://www.youtube.com/playlist?list=PLS20aVR0xIZOTqX-H2540IjUQeryga_6E Meditations: Regulate Your Mind https://www.youtube.com/playlist?list=PLS20aVR0xIZPp13lTAf1Px9Iz3673l3FD Vinyasa Yoga Flows: Flow With Me https://www.youtube.com/playlist?list=PLS20aVR0xIZNqqDDBqNURfRYeEGOhpZYx Readings, Affirmations & Intentions: Grow With Me https://www.youtube.com/playlist?list=PLS20aVR0xIZO5MaA-rCxGbq637VYp16sJ ============================= ✅ About Freedom At The Mat. 🎥 Welcome to the official YouTube channel of Freedom At The Mat, a wellness solution designed for time-starved women 🎥 We offer physical, emotional, mental, and spiritual content to provide accessible wellness so that women can become fully immersed in mindfulness at any time & any place. ⏱ Freedom At The Mat is beyond yoga postures. It's a movement and a community that supports women in making time for themselves, manifesting their dreams, and living their full lives. 🎯 🔔 Seeking wellness that fits your busy schedule? Subscribe now for quick, empowering practices in mindfulness, yoga, and more. Start prioritizing you today! https://www.youtube.com/@FreedomAtTheMat/?sub_confirmation=1 ================================= ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Freedom At The Mat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Freedom At The Mat-
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Serenity in the Storm: 7 Steps to Inner Peace i...
We’ve all been there. Where the world often feels like it’s spinning out of control and finding peace can seem impossible. But inner peace is more than just a serene...
Serenity in the Storm: 7 Steps to Inner Peace i...
We’ve all been there. Where the world often feels like it’s spinning out of control and finding peace can seem impossible. But inner peace is more than just a serene...
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Finding Freedom on the Mat
Free • dom — the absence of necessity, coercion, or constraint in choice or action; liberation from the power of another. Freedom has infinite definitions. It could be carefree happiness,...
Finding Freedom on the Mat
Free • dom — the absence of necessity, coercion, or constraint in choice or action; liberation from the power of another. Freedom has infinite definitions. It could be carefree happiness,...
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How Yoga Can Help You Find Balance in a Hectic ...
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Between work deadlines, social obligations, and the never-ending quest to find time for a good nap, finding...
How Yoga Can Help You Find Balance in a Hectic ...
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra Between work deadlines, social obligations, and the never-ending quest to find time for a good nap, finding...